The morning Yopilado fitness classes we go to were started
by our mentor, Jason, in order to help his mother get into better physical
shape. Jason was worried about her
health and wanted to find a way to help her and the community lead a healthier
lifestyle. With this in mind, he
created the Yopilado class, a more accessible total body workout. In this class Jason really focuses
on strengthening every muscle in the body and he does so with plyometrics and
use of ones own body weight. Jason
uses light weights as opposed to heavier lifting that many athletes and body
builders are accustomed to. His
goal is to make this a class that can be accomplished by any member of the
community after some hard work and dedication. Each class Jason comes up with new exercises and switches
the sequences in order to, in his words, “keep it fresh.” Jason also makes sure to switch up his
music and creates new workout playlists for the class each day. Jason is
enthusiastic behind comprehension.
Every class he comes in with a positive attitude, ready to work out and
motivate everyone around him. In
addition Jason does all the exercises with the class, enhancing the
experience.
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